This beautifully illustrated book presents the Japanese philosophies intrinsic to living well. Delivered with simplicity, clarity and warmth, these pages illuminate ten techniques and practices, including ikigai (living with purpose), shinrin-yoku (forest bathing), wabi-sabi (embracing the beauty of imperfection), and ikebana (the art of flower arranging).Â
Rooted in ancient traditions and brimming with easy-to-follow exercises for modern times, A Little Book of Japanese Contentments is a charming invitation to nourish the mind, body, and spirit.
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